back pain – Digital Anarchy

Back Care for Video Editors Part 3: Posture Exercises: The Good and The Bad

by anarchyjim
June 23, 2016

Posture Exercises: The Good and The Bad There are a lot of books out there on how to deal with back pain. Most of them are relatively similar and have good things to say.… Back Care for Video Editors Part 3: Posture Exercises: The Good and The Bad

Computers and Back Care part 2: Forward Bending

by anarchyjim
May 23, 2016

Go to Part 1 in the Back Care series Most folks know how to pick up a heavy box. Squat down, keep your back reasonably flat and upright and use your legs to lift.… Computers and Back Care part 2: Forward Bending